Swiss Chard and Coconut Soup Today's recipe from The Soup Book is by Sarah Raven , who was involved in a BBC documentary called Bees, Butterflies and Blooms . So there you have it! This entry has already mentioned bees! Back to the business in hand. The ingredients for this soup include Swiss chard (or spinach), Red Giant mustard (or kale or more chard), onions, garlic, vegetable stock and coconut milk. I bought the chard and spinach yesterday at Meeting House Square, having decided to substitute the latter for Red Giant mustard. The younger offspring gave me a hand to prepare the chard and spinach by shredding the leaves once I'd pulled them off the stalks. The rest of the prep work and cooking was straightforward: peeling and chopping the onion and garlic, sweating them, adding the leaves, stock and coconut milk, and pureeing the lot before serving. The spouse wasn't too keen on the soup but preferred the thin texture to that of yesterday's nettle soup: ...